Have you ever wondered what it truly takes to train like an NFL superstar? The video above gives a fantastic, humorous peek into the intense world of an actual NFL workout, as Mark Phillips joins five-time Pro Bowler Myles Garrett.
Myles Garrett, a Defensive Player of the Year, is a true “all-around monster.” His daily routine is extreme. It starts at 6:00 a.m. This is before many people even think about getting up. Such dedication sets the tone for an elite athlete’s day.
What Does an NFL Warm-Up Look Like?
Before any heavy lifting, proper warm-up is key. Trainer Brian Buck leads the session. He ensures Myles Garrett’s body is ready. These aren’t just light stretches.
Basic skips are fundamental. They help with rhythm and relaxation. They activate the lower half of the body. This “piston action” prepares muscles for explosive movements.
Backpedaling to midfield also features. This drill focuses on directional changes. It builds footwork and agility. Both are crucial for a defensive player. This stage is just about getting the body moving. It’s truly a demanding start to an NFL player’s training.
Assessing Athletic Power: Jump Testing
The workout quickly moves into performance assessment. Athletes need to know their current output. A quick jump test measures several things. It shows how much force you can produce. It tracks how quickly you can jump. It also records how high you can leap.
Myles Garrett’s jump numbers are impressive. He hit 17.90 in his assessment. Mark Phillips managed 16.57. These metrics help trainers understand readiness. A high jump score indicates the nervous system is “ready to roll.” This means the body is primed for intense effort. It’s a vital part of athletic performance monitoring.
Core Strength and Explosive Power Drills
The core of an NFL workout focuses on raw power. It also builds explosive strength. Each exercise targets specific needs on the field. They combine for a full-body challenge.
Medicine Ball Throws
Overhead medicine ball throws are a powerful exercise. Athletes throw the ball straight up. They aim as high as possible. This builds upper body power. It strengthens the core. Myles Garrett’s throws were almost to the roof. This shows incredible strength. Mark Phillips found it very challenging. It highlights the difference in strength levels.
Agility and Directional Changes
Rapid directional changes are essential for football. Drills involve quick movements. For instance, moving back, forward, left, and right. These movements build reactive speed. They also improve coordination. Myles Garrett demonstrates these with ease. Mark Phillips described one as “personal.” These drills simulate game-time demands.
The Grueling Sled Push
The sled push is a legendary strength builder. It targets the legs and glutes. Mark Phillips expressed his dread. He spotted 235 pounds on the sled. This exercise demands immense raw strength. It also tests an athlete’s endurance. Pushing a heavy sled requires mental toughness. The trainers even change the weight. This adds another layer of challenge. It’s a key component of NFL strength training.
Landmine Variations: Functional Strength for the Field
The landmine exercise provides multi-directional training. It uses a barbell anchored at one end. Athletes move it up, down, and side to side. This movement works the entire body. It focuses on bracing the core. It involves full extension through the lower half. It also requires explosive power.
This exercise directly mimics in-game movements. It helps players resist being thrown around. It builds stability and power from various angles. Myles Garrett executes it with precision. He shows incredible control and force. This type of functional training is vital. It prepares players for the chaotic environment of a football game. It’s crucial for sustained physical conditioning.
The Mindset of a Pro Athlete
The video clearly shows more than just exercises. It reveals the mindset of a pro. Myles Garrett starts his day at 6:00 a.m. This showcases incredible discipline. Consistency is key for elite athletes. Every session is designed for peak performance.
Even a “physio” like Jon Lee is on hand. Physios help with recovery. They also prevent injuries. This highlights the comprehensive support system. It ensures athletes stay healthy. Mark Phillips’s struggles underline the extreme effort. This isn’t just a workout. It’s a way of life for NFL players. This commitment to professional football training is what separates the best.
The relentless pace of this NFL workout is eye-opening. It’s not just about lifting weights. It combines strength, speed, agility, and mental fortitude. It’s a testament to the dedication required at the highest level of sport.
Tackling Your Questions: The Post-Workout Debrief
What does a typical NFL player’s day start with?
An NFL player’s day often begins early, like 6:00 a.m., followed by a proper warm-up session to prepare their body for intense training.
Why is a warm-up important for NFL players?
A proper warm-up ensures the body is ready for heavy lifting and explosive movements, activating muscles and building agility to prevent injuries during training.
What is a jump test in an NFL workout?
A jump test measures an athlete’s power by showing how much force they can produce, how quickly they can jump, and how high they can leap.
What types of exercises are common in an NFL strength workout?
Common exercises include overhead medicine ball throws for power, sled pushes for leg strength, and landmine variations for functional, multi-directional strength and stability.